Lifestyle Change, Yoga

Week 4: Yoga Teacher Training Reflection

It's getting real now, guys. We are officially at the halfway mark of our training. Now that we've learned all of the poses, we've moved on to learning how to offer assists to each pose. We dove right into that and it was scary! We also completed our first Round Robin on Sunday, which means… Continue reading Week 4: Yoga Teacher Training Reflection

Lifestyle Change, Yoga

Week 2: Yoga Teacher Training Reflection

I forgot when I'm in school I'm a huge procrastinator. Hello, Universal Experience. It's nice to see you again! Week 3 of Yoga Teacher Training starts in less than an hour, so here's my recap from week 2: This week in yoga class, we've continued to dive into learning the sequence of a C-1 class,… Continue reading Week 2: Yoga Teacher Training Reflection

JET Life, Lifestyle Change, Yoga

Week 1: Yoga Teacher Training Reflection

If you were paying attention, I posted something on my blog almost 2 years ago about being done with trying to make yoga work for me. Frustration--I couldn't quiet my thoughts in class. The more I tried to relax, the more anxiety I became. So I gave up and turned to other activities that helped… Continue reading Week 1: Yoga Teacher Training Reflection