Mental Health, Yoga

Week 6: Yoga Teacher Training Reflection

"You're exactly where you need to be," we're told time and time again throughout our eight-week teacher training, but those seven words didn't truly resonate with me until our Chakra lecture in Week Six. I was not about the Chakras when we first started talking about them. Usually, I open myself willingly to other people's… Continue reading Week 6: Yoga Teacher Training Reflection

Lifestyle Change, Yoga

Week 5: Yoga Teacher Training Reflection

I'm a week late on my week 5 reflection, but it's better late than never! Two weeks ago we had two nights of an anatomy lecture! I was looking forward to this part of the training because I didn't take anatomy in high school (cheers to being an average achieving student.) Of course there isn't… Continue reading Week 5: Yoga Teacher Training Reflection

Lifestyle Change, Yoga

Week 4: Yoga Teacher Training Reflection

It's getting real now, guys. We are officially at the halfway mark of our training. Now that we've learned all of the poses, we've moved on to learning how to offer assists to each pose. We dove right into that and it was scary! We also completed our first Round Robin on Sunday, which means… Continue reading Week 4: Yoga Teacher Training Reflection

JET Life

Week 3: Yoga Teacher Training Reflection

On Sunday, we finished going through the entire C-1 sequence! NamaHOORAY! To learn all 42 different postures (if I counted correctly, that's how many there are), we follow this formula: breath-->posture--> cue. For example: Inhale, Tree Pose (Vrksasana), Place the sole of your right foot onto your opposite thigh. We also learned all of the… Continue reading Week 3: Yoga Teacher Training Reflection

Lifestyle Change, Yoga

Week 2: Yoga Teacher Training Reflection

I forgot when I'm in school I'm a huge procrastinator. Hello, Universal Experience. It's nice to see you again! Week 3 of Yoga Teacher Training starts in less than an hour, so here's my recap from week 2: This week in yoga class, we've continued to dive into learning the sequence of a C-1 class,… Continue reading Week 2: Yoga Teacher Training Reflection

JET Life, Lifestyle Change, Yoga

Week 1: Yoga Teacher Training Reflection

If you were paying attention, I posted something on my blog almost 2 years ago about being done with trying to make yoga work for me. Frustration--I couldn't quiet my thoughts in class. The more I tried to relax, the more anxiety I became. So I gave up and turned to other activities that helped… Continue reading Week 1: Yoga Teacher Training Reflection

JET Life

7 Last Minute Tips to Help You Prepare For The JET Interview

Interviewing for JET in the next week or two? Then this is for you! Having been on both sides of the table as an applicant and an interviewer for the JET Program, I wanted to give some insider tips. I was a nervous wreck before I interviewed at the Japan Consulate in Boston four years… Continue reading 7 Last Minute Tips to Help You Prepare For The JET Interview

Lifestyle Change

5th Anniversary of My Lifestyle Change

I can't believe it's been five years since I did my first (and only) three-day juice cleanse to jump start what I affectionately named my "Lifestyle Change." For me, getting healthy was never about dieting--because all diets end. And my decision to start eating healthy and exercising wasn't a new years resolution--because I never actually… Continue reading 5th Anniversary of My Lifestyle Change

Travel

Visiting Southern Iceland in October

With less than 24 hours left in October, I figured now is a good time to venture back to my Icelandic adventures from last year and write about what it's like to travel around Iceland in October. My friend Megan and I spent 7 days and 6 nights traveling around Southern Iceland in a camper… Continue reading Visiting Southern Iceland in October

Travel

Turning 30 Abroad in Barcelona

I had been talking about going to Spain for my 30th birthday for over a year, and I'm proud to say that I actually did! My birthday was on Saturday this year, so how could I not celebrate this milestone somewhere amazing? My sister and I could only spend a long weekend in Spain (she's… Continue reading Turning 30 Abroad in Barcelona