Lifestyle Change, Yoga

Week 5: Yoga Teacher Training Reflection

I'm a week late on my week 5 reflection, but it's better late than never! Two weeks ago we had two nights of an anatomy lecture! I was looking forward to this part of the training because I didn't take anatomy in high school (cheers to being an average achieving student.) Of course there isn't… Continue reading Week 5: Yoga Teacher Training Reflection

Lifestyle Change

5th Anniversary of My Lifestyle Change

I can't believe it's been five years since I did my first (and only) three-day juice cleanse to jump start what I affectionately named my "Lifestyle Change." For me, getting healthy was never about dieting--because all diets end. And my decision to start eating healthy and exercising wasn't a new years resolution--because I never actually… Continue reading 5th Anniversary of My Lifestyle Change

Lifestyle Change

Who I Am: “Lifestyle Change” Third Anniversary

This is now my third end-of-year-post where I acknowledge my mission to get healthy.¬†Last year, I still couldn't believe I had maintained the same healthy weight for 2 years in a row. (I ended 2013 close to 180 pounds. I'm 130 pounds now.) As the curtain closes on 2016, I've realized something new about myself:… Continue reading Who I Am: “Lifestyle Change” Third Anniversary

Lifestyle Change

The Struggle is Always There

When I did my self introduction for my students back in September, I always shared with them one interesting fact about myself: ¬†"I like to go for a run every morning," I would say proudly as I clicked through pictures of all my racing bibs and the Tough Mudder last June. And when I shared… Continue reading The Struggle is Always There

Island Life, Lifestyle Change

Chasing Rainbows and Cherry Blossoms

Yesterday I ran the Sakura Half Marathon on Amami Island, a race than Amami holds every February in the north. The marathon bears its name because the course stretches around a dam that is lined with Amami's early-blooming sakura trees. Since Amami is so far south, we get to enjoy hanami (flower viewing) almost two… Continue reading Chasing Rainbows and Cherry Blossoms

Lifestyle Change

It Takes Time–“Lifestyle Change” Second Anniversary

I'm going to take a short break from blogging about my life in Japan and write about something that is important to me. For those who don`t know, I lost around 50 pounds in 2014. I did it through running, cooking healthy meals for myself at home, and opting for lean fish instead of most… Continue reading It Takes Time–“Lifestyle Change” Second Anniversary

Lifestyle Change

What I Gained and Lost in 2014

A year ago today I was quietly starting the "pre-cleanse" for my 3-day juice cleanse. The first step in my plan to make a lifestyle change with my health and fitness. I only told a handful of people I was committing to a cleanse because I worried I wouldn't finish. Well I finished. I will… Continue reading What I Gained and Lost in 2014

Lifestyle Change

Step by Step (No, Not the TV Show.)

It's been over a month since I finished my BluePrint Cleanse, and I plan to write an update every month with my post-cleanse progress (or my lifestyle change as I'm calling it) so I can keep myself accountable. Hopefully I can keep myself accountable for updating my blog once a month, too. Since completing my… Continue reading Step by Step (No, Not the TV Show.)