Mental Health, Yoga

Week 6: Yoga Teacher Training Reflection

"You're exactly where you need to be," we're told time and time again throughout our eight-week teacher training, but those seven words didn't truly resonate with me until our Chakra lecture in Week Six. I was not about the Chakras when we first started talking about them. Usually, I open myself willingly to other people's… Continue reading Week 6: Yoga Teacher Training Reflection

Lifestyle Change

5th Anniversary of My Lifestyle Change

I can't believe it's been five years since I did my first (and only) three-day juice cleanse to jump start what I affectionately named my "Lifestyle Change." For me, getting healthy was never about dieting--because all diets end. And my decision to start eating healthy and exercising wasn't a new years resolution--because I never actually… Continue reading 5th Anniversary of My Lifestyle Change

Travel

Turning 30 Abroad in Barcelona

I had been talking about going to Spain for my 30th birthday for over a year, and I'm proud to say that I actually did! My birthday was on Saturday this year, so how could I not celebrate this milestone somewhere amazing? My sister and I could only spend a long weekend in Spain (she's… Continue reading Turning 30 Abroad in Barcelona