Lifestyle Change, Yoga

Week 4: Yoga Teacher Training Reflection

It's getting real now, guys. We are officially at the halfway mark of our training. Now that we've learned all of the poses, we've moved on to learning how to offer assists to each pose. We dove right into that and it was scary! We also completed our first Round Robin on Sunday, which means… Continue reading Week 4: Yoga Teacher Training Reflection

Lifestyle Change, Yoga

Week 2: Yoga Teacher Training Reflection

I forgot when I'm in school I'm a huge procrastinator. Hello, Universal Experience. It's nice to see you again! Week 3 of Yoga Teacher Training starts in less than an hour, so here's my recap from week 2: This week in yoga class, we've continued to dive into learning the sequence of a C-1 class,… Continue reading Week 2: Yoga Teacher Training Reflection

Lifestyle Change

5th Anniversary of My Lifestyle Change

I can't believe it's been five years since I did my first (and only) three-day juice cleanse to jump start what I affectionately named my "Lifestyle Change." For me, getting healthy was never about dieting--because all diets end. And my decision to start eating healthy and exercising wasn't a new years resolution--because I never actually… Continue reading 5th Anniversary of My Lifestyle Change